KB Training:
Wednesday 4th June 2008
Not a whole lot of joy today at work so came home to "exorcise"the Demons.
H2H Swings:
1x24kg x 100 x 1
1x32kg x 50 x 1
T.G.U's:
1x32kg x 3/3 x 3
"No Hands"
2x16kg x 2 x 1
Clean/Squat/Press:
2x24kg x 5 x 4
Pull-Ups:
BW x 5 x 5
That's it,lost motivation towards the end so finished earlier then i'd planned.Cancelled tft with Mike as well.Tomorrow's a new day and i plan to hit the LCCJ with a vengence.
Mick
Not a whole lot of joy today at work so came home to "exorcise"the Demons.
H2H Swings:
1x24kg x 100 x 1
1x32kg x 50 x 1
T.G.U's:
1x32kg x 3/3 x 3
"No Hands"
2x16kg x 2 x 1
Clean/Squat/Press:
2x24kg x 5 x 4
Pull-Ups:
BW x 5 x 5
That's it,lost motivation towards the end so finished earlier then i'd planned.Cancelled tft with Mike as well.Tomorrow's a new day and i plan to hit the LCCJ with a vengence.
Mick
posted by Mick Valentine at
2:05 PM
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