KB Training:

Tuesday 3rd June 2008

Skipping:
3 x 3min 15sec rest/round

Jerks:
2x16kg@4min 52
2x16kg@3min 41
2x16kg@2min 32
2x16kg@1min 22
2x24kg@1min 12
2x24kg@1min 12

1 Arm Jerks:
1x40kg x 5/5 x 3

Hindu-Squats:
BW x 20 x 5 30sec rest/set

Mick