KB Training:

Sunday 8th June 2008

Skipping:
1 x 5min

Jerks:
2x16kg@1min 24
2x24kg@2min 16
2x24kg@2min 16
2x24kg@1min 13
2x16kg@2min 30
"SPEED SETS"
2x16kg@1min 28
30sec rest
2x16kg@1min 16
30sec rest
2x16kg@1min 19
ouch........................

Windmills:
1x24kg x 5/5 x 3

Now off to hit the mats with Mike for some tft.

Mick