KB Training:

Saturday 14th June 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  58

2x16kg@3min  37

2x16kg@2min  34

2x24kg@1min  11

2x24kg@1min  10

Chin-Ups:

BW + 16kg x 2 x 5

only 6 weeks till the comp,better up my strength training for the next couple of weeks.

now off for some tft with Mike

Mick