KB Training:

Sunday 15th June 2008

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@2min  24/24

1x24kg@4min  35/36

1x24kg@3min  30/30

1x24kg@2min  24/26

1x24kg@1min  14/14

1x16kg@2min  27/27

Mick