KB Training:

Monday 23rd June 2008

Swings:

1x16kg@2min  32/31

1x24kg@4min  64/64

Snatches:

1x16kg@2min  26/26

1x24kg@3min  30/30

2 min rest

1x24kg@3min  31/31

2 min rest

1x24kg@2min  21/21

2min rest

1x24kg@2min  22/23

1x16kg x 40/40 x 1  (was in the process of doing a 6min set but left hand started to tear so stopped early)

now off for tft with Mike

Mick