KB Training:

Wednesday 18th June 2008

H2H Swings:

1x24kg x 100 x 1

Power-Cleans(bar-bell):

60kg x 6 x 6

Military Press(left/right):

1x24kg x 10/10 x 1

1x32kg x 5/5 x 3

1x40kg x 5/5 x 1  PR

1x40kg x 3/3 x 1

1x40kg x 2/2 x 1

Bent-Rows:

80kg x 8 x 1

90kg x 6 x 3

Deadlifts:

90kg x 6 x 3

Magic 50:

1x24kg 

5 Snatches L/R

5 Swings L/R

10 Burpees

x 5

Time=Don't know timer died

Mick