KB Training:

Tuesday 17th June 2008

Skipping:

3 x 3min  15sec rest/round

LCCJ:

2x16kg@1min  14

2x24kg@2min  17

2x24kg@2min  15

2x24kg@2min  15

2x16kg@2min  25

Push-Ups:

BW x 15 x 3  30 sec rest/set

Mick