KB Training:

Monday 16th June 2008

Time to add some more strength work,so back to the K.I.S.S method(Keep It Simple Stupid)

Skipping:

1 x 5min

A1 Clean and Press(left/right):

1x24kg x 10/10 x 1

1x32kg x 1>>5/1>>5 x 3  (ladders)

A2 Pull-Ups:

BW x 1>>5 x 3

minimal rest if any between A1 and A2

Dbl Front Squat:

2x24kg x 10 x 1

2x32kg x 3 x 2

started to feel discomfort in my knee so i stopped 

One Arm Jerks:

1x40kg x 9/9 x 1

Mick