KB Training:

Sunday 22nd June 2008

Skipping:

3 x 3min  15sec rest/round

Jerks:

2x16kg@1min  26

2x24kg@3min  17

2x24kg@2min  14

2x24kg@1min  12

2x16kg@2min  25

2x16kg@1min  21

not too much this morning,just turning the wheels

Mick