KB Training:
Wednesday 25th June 2008
Swings:
1x16kg@2min 32/32
1x24kg@4min 64/65
LCCJ:
2x16kg@5min 42
2 min rest
2x16kg@5min 50
2x24kg@1min 10
1 min rest
2x24kg@1min 8
1 min rest
2x24kg@1min 9
tft with Mike
Mick
posted by Mick Valentine at
4:12 PM
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