KB Training:

Saturday 28th June 2008

Swings:

1x16kg@2min  34/32

1 min rest

1x24kg@4min  66/67

1 min rest

1x32kg@2min  33/34

Jerks:

2x16kg@6min  54

2x24kg@1min  13

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  12

2 min rest

2x24kg@1min  11

1 Arm Jerks:

1x32kg@2min  14/14

1x32kg@2min  14/14

1x40kg x 6/6 x 1

now for some tft fun

Mick