KB Training:

Sunday 29th June 2008

Skipping:

3 x 3min  15 sec rest/round

T.G.U's:

1x24kg x 5/5 x 2

1x32kg x 3/3 x 2

1x40kg x 1/1 x 1

Chin-Ups:

BW x 10 x 1

BW+10kg x 4 x 3

BW x 6 x 1

Dbl Front Squats:

2x24kg x 6 x 3

that's enough for a Sunday

Mick