KB Training:

Tuesday 15th July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  50

Snatches:

1x16kg@10min  118/118

1x24kg@2min  18/18

2 min rest

1x24kg@2min  22/22

2 min rest

1x24kg@2min  23/23

Burpees:

BW@5min  62

Mick