KB Training:

Thursday 3rd July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@1min  21

2x24kg@3min  20

2x24kg@2min  13

2x24kg@1min  11

2x16kg@3min  32

2x16kg@2min  21

2x16kg@2min  20

O.A.J:

1x40kg x 5/5 x 3

had to cut the session short

Mick