KB Training:

Wednesday 2nd July 2008

"Looks Easy":

1 x 32kg

1 Swing  L/R

1 Snatch  L/R

1 OALCCJ  L/R

1 Pull-Up

5 Hindu-Squats

3 Swing  L/R

3 Snatch  L/R

3 OALCCJ  L/R

3 Pull-Ups

10 Hindu-Squats

5 Swings  L/R

5 Snatch  L/R

5 OALCCJ  L/R

5 Pull-Ups

15 Hindu-Squats 

x 3

Time:22min 25sec

3 min rest

Snatches:

1x16kg@4min  40/40

Push-Ups(various positions):

BW x 15 x 5

Mick