KB Training:

Sunday 6th July 2008

I had to do something after missing Fri/Sat due to work,so;

1 Arm Jerk:

1x32kg x 10/10 x 10

Pull-Ups:

BW+10kg x 2 x 5

BW x 8 x 1

100 Jerks each arm with the 32 and a few Pull-Ups was enough for a Sunday,Snatches then tft tomorrow.

Mick