KB Training:

Wednesday 9th July 2008

Skipping:

3 x 3min  15sec rest/round

OALCCJ:

1x24kg@10min  60/58  along way from my best

1x24kg@6min  36/37

Jerks:

2x32kg x 5 x 2

2x24kg x 10 x 3

Pull-Ups:

BW x 1,2,3,4(ladders) x 3

Burpees:

BW@5min  63

Mick