KB Training:

Friday 18th July 2008

I had a rest day yesterday and my body thanked me for it today,1 week till comp so i'm in a taper;

Skipping:

1 x 5min

Jerks:

2x16kg@8min  85

2x16kg@3min  30

2 min rest

2x16kg@3min  34

2x32kg x 3 x 3

Windmills:

1x24kg x 6/6 x 3

Dbl Front Squat:

2x24kg x 6 x 3

Mick