KB Training:

Monday 21st July 2008

Skipping:

1 x 5min

Jerks:

2x16kg@4min  44

2 min rest

2x16kg@4min  38

2 min rest

2x16kg@4min  42

OAJ:

1x32kg x 10/10 x 3

followed by a short sharp session of tft with Mike

Mick