KB Training:
Wednesday 30th July 2008
Had a few days off after the comp,probably should make it a week but i'm off to San Diego in 2 weeks so i got to keep my fitness/strength up;
Short and sharp today,
Skipping:
1 x 5min
A1;Thrusters:
2x24kg x 5 x 5
A2;Pull-Ups:
BW x 5 x 5
no rest between A1 & A2,90sec rest between A2 & A1
Power-Cleans:
60kg x 5 x 5
now for some tft
Mick
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