KB Training:

Wednesday 23rd July 2008

Last session till Saturdays comp.

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@4min  52/52

1 min rest

1x16kg@4min  44/44

1 min rest

1x16kg@4min  46/46

played around with some technique stuff with the 24

1x24kg x 10/10 x 2

1x24kg x 12/12 x 1

Pull-Ups:

BW x 6 x 5

Mick