KB Training:

Thursday 31st July 2008

Skipping:

3 x 3min  15sec rest/round

Military Press:

1x24kg x 10/10 x 1

1x32kg x 5/5 x 3

1x40kg x 3/3 x 2

Chin-Ups:

BW x 10 x 1

BW+16kg x 3 x 3

BW x 7 x 1

Mick