KB Training:

Wednesday 6th August 2008

Skipping:

3 x 3min  15 sec rest/round

Jerks:

2x32kg x 6 x 3

2x24kg@1min   13

1 min rest

2x24kg@1min   10

1 min rest

2x24kg@1min  10

1 min rest

2x24kg@1min  9

1 min rest

2x24kg@1min  8

speed set;

2x16kg@1min  26

Just enough for today

Mick