KB Training:

Monday 15th December 2008

Back to work under the Bells.........

Skipping:

1 x 5 minute

Jerks:

2x24kg@1min  x 10  75 second rest/sets

14-13-11-10-10-10-10-10-10-12 = 110 reps

Pull-Ups:

BW x 5,4,3,2,1 x 2

O.A.J:

1x32kg@2min  12/12

30 second rest

1x32kg@2min  12/12

2 minute rerst

1x40kg x 4/4 x 1

Mick