KB Training:

Tuesday 9th December 2008

Skipping:

1 x 6 minutes

LCCJ:

2x16kg@6min  60

3 minutes rest

2x16kg@4min  41

Chin-Ups:

BW x 5 x 3

BW+10kg x 3 x 3

Lots of LD's + SD's

Mick