KB Training:

Tuesday 18th November 2008

Up early and down to Bronte Beach for some tft fun this morning,then:

Skipping:

3 x 3min  15 sec rest/round

Snatches:

1x16kg@6min  68/67

1x24kg@2min  20/20

1 min rest

1x24kg@2min  20/20

1 min rest

1x24kg@2min  21/21

1x32kg x 5/5 x 5

Chin-Ups:

BW x 5 x 5

Mick