KB Training:

Thursday 30th October 2008

Skipping:

1 x 5min

Jerks:

2x24kg@3min  19

3 min rest

2x24kg@2min  18

2 min rest

2x24kg@2min  15

2 min rest

2x24kg@1min  12

LD's x 2

O.A.J:

1x32kg x 12/12 x 3

done,not too much today

Mick