KB Training:

Monday 27th October 2008

Skipping:

3 x 3min  15 sec rest/round

OALCCJ:

1x32kg@4min  22/22

2 min rest

1x32kg@2min  12/12

2 min rest

1x32kg@2min  12/12

2 min rest

1x32kg@2min  11/11

Snatches:

1x32kg x 10/10 x 3

tft to follow

Mick