KB Training:

Thursday 23rd October 2008

H2H Swings:

1x24kg x 100 x 2   1 min rest/sets

LCCJ:

2x24kg@4min  28

2 min rest

2x24kg@2min  15

2 min rest

2x24kg@2min  14

2 min rest

2x24kg@2min  13

OALCCJ:

1x32kg@2min  13/13

1 min rest

1x32kg@2min  12/12

1x40kg x 5/5 x 2

LD's x 2

SD's x 2

Mick