Training:

Monday 6th October 2008

Skipping:

1 x 5min

Power-Clean(bar-bell):

65kg x 5 x 5

Bent-Row(bar-bell,pronated grip):

85kg x 6 x 3

65kg x 12 x 1

One Arm Jerk:

1x32kg x 10/10 x 3

simple workout today,was feeling fatigued even before i started

Mick