KB Training:

Wednesday 17th September 2008

H2H Swings:

1x24kg 100 x 2

LCCJ:

2x16kg@6min  51 (i think,could've been 53/54)

2x24kg@2min  14

2x24kg@2min  14

2x24kg@2min  15

O.A.J:

1x32kg x 8/8 x 3  30 sec rest/sets

Mick