KB Training:

Thursday 4th September 2008

Skipping:

3 x 3min 15 sec rest/round

Snatches:

1x16kg@2min  24/23

1x24kg@4min  34/35

1x24kg@2min  23/22

2 min rest

1x24kg@2min  20/20

2 min rest

1x24kg@2min  21/22

Dbl Front Squats:

2x16kg x 10 x 1

2x24kg x 5 x 3

SD's:#15-#1-#15 x 1 ,one after the other non-stop

Mick