KB Training:

Only 6 KB sessions for August,but did a whole heap of training in San Diego(23hrs in 4 days) and a little more elsewhere in California and Hawaii

Monday 1st September 2008

Skipping:

1 x 5min

H2H Swings:

1x24kg x 100 x 1

LCCJ:

2x16kg@3min  29

2x24kg@5min  19

Snatches:

1x32kg x 5/5 x 5

Pull-Ups:

BW x 5 x 3

Not too much as it's the first time under the bells in 3 weeks.Also did SD 15 about 6/7 times and LD'S x 4

Mick