KB Training:

Tuesday 2nd September 2008

Swings:

1x16kg@2min  33/33

2 min rest

1x24kg@4min  66/66

Jerks:

2x16kg@2min  26

2 min rest

2x16kg@2min  26

2 min rest

2x24kg@1min  10

1 Arm Jerks:

1x32kg x 10/10 x 3

Chin-Ups:

BW x 6 x 3  (30 sec rest/set)

i definately feel  weaker after my 3 weeks away from the bells

Mick