KB Training:

Wednesday 10th September 2008

This workout was inspired by a "Steve Maxwell" blog entry i read yesterday;

Skipping:

1 x 5min

A1;Thrusters:

2x24kg x 6

A2;Pull-Ups:

BW x 5 

A3;Double Windmills:

2x24kg x 5

 x 5  minimum rest between circuits

B1;Double Snatches:

2x16kg x 10

B2;Hindu Squats:

BW x 15

 x 5  minimum rest between circuits

Total Time=approx 40min

Mick