KB Training:

Monday 8th September 2008

Skipping:

3 x 3min  15 sec rest/round

Snatches:

1x16kg@6min  62/63

1x24kg@3min  30/30

1x24kg@2min  23/23

1x24kg@2min  22/22

1x24kg@2min  25/25

rest as needed between sets but nothing more then 2 min

Chin-Ups:

BW x 6 x 5

SD's #15R into #1L into #1R flowing

LD's x 2

Mick