KB Training:

Sunday 7th September 2008

Quick session before i take the kids out to a lunch function;

Jerks:

2x16kg@2min  27

2 min rest

2x24kg@1min x 6   (1 min rest/set) 12-11-9-8-7-8=55 reps

Pull-Ups:

BW x 5 x 5

LD's + SD's

Mick