KB Training:

Tuesday 16th September 2008

Skipping:

3 x 3min  15 sec rest/round

Jerks:

2x16kg@3min  43

2x24kg@2min  12

2x24kg@2min  16

2x24kg@2min  13

1 Arm Jerks:

1x40kg x 4/4 x 3

Chin-Ups:

BW x 6 x 3

LD's + SD's

Mick