KB Training:

Monday 15th September 2008

Skipping:

3 x 3min 15 sec rest/round (on my new speed rope:))

A1;Military Press:

1x32kg x 5/5

A2;Pull-Ups:

BW x 5

x 5  minimum rest between sets

Dbl Front Squats:

2x16kg x 12 x 1

2x24kg x 5 x 3

Mick