Training:

Monday 29th September 2008

Skipping:

1 x 5 min

Power-Clean(bar-bell):

65kg x 5 x 5

75kg x 2 x 1

75kg x 1 x 1

Bent Row(bar-bell)supinated grip:

95kg x 5 x 3

85kg x 8 x 2

Clean & Press(KB):

1x32kg x 6/6 x 3

1x40kg x 5/5 x 1

1x40kg x 3/3 x 1

Mick