KB Training:

Thursday 25th September 2008

Simple workout today,just trying to get in some volume with the jerk.

Skipping:

1 x 5min

Jerks:

2x24kg@1min  x 10 sets  90sec rest/set

Reps=15-13-11-10-12-10-12-10-10-12  Total: 115 reps, 5520kg overhead

Chin-Ups:

BW+16kg x 2 x 5

LD's x 2

SD #15 left/right x heaps

Mick