KB Training:

Tuesday 23rd September 2008

Having a 4 day break from the bells was nice but it's good to be back in action;

 

Skipping:

3 x 3min 15 sec rest/round

Power-Clean:

60kg x 6 x 3

65kg x 5 x 2

Pull-Ups:

BW x 5 x 5

O.A.J:

1x32kg x 10/10 x 5

Snatches:

1x32kg x 5/5 x 6  30sec rest/sets

LD's and SD's as active recovery between Pull-Up sets

Mick