KB Training:

Friday 26th September 2008

Felt like kicking my own arse so;

Cardio Circuit of Doom:

1x24kg KB

1 min skip

10 Swings L/R

1 min skip

10 Snatches L/R

1 min skip

10 OALCCJ L/R

1 min skip

10 Burpees

x 5

Time:39min 28sec

Forgot how much i enjoyed this work out:-)

Mick