KB Training:

Saturday 4th October 2008

Skipping:

1 x 5min

LCCJ:

2x16kg@2min  27

2x24kg@3min  18

2x24kg@1min  11

2 min rest

2x24kg@1min  10

3 min rest

2x24kg@1min  11

Pull-Ups:

BW+10kg x 3 x 5

Snatches:

1x32kg x 10/10 x 3

Mick