KB Training:

Thursday 2nd October 2008

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@6min  72/72

1x24kg@2min  21/21

1x24kg@2min  23/24

1x24kg@2min  25/26

had to stop as my hands were starting to feel the effects(too long between hard snatch training)

Dbl Front Squat:

2x24kg x 6 x 3

Mick