KB Training:

Tuesday 30th September 2008

H2H Swings:

1x24kg x 100 x 1

Jerks:

2x16kg@3min  42

2x24kg@2min  18

2x24kg@2min  14

2x24kg@1min  13

O.A.J:

1x40kg x 5/5 x 3

A1;Pull-Ups:

BW x 5

A2;Snatches:

1x32kg x 5/5

x 3

Mick