KB Training:

Monday 13th October 2008

Skipping:

1 x 5min

LCCJ:

2x16kg@2min  29

2x24kg@5min  28

2x24kg@2min  15

2x24kg@2min  15

2x24kg@1min  10

Pull-Ups:

BW x 6 x 3

Mick