KB Training:

Wednesday 8th October 2008

Skipping:

3 x 3min  15 sec rest/round

Jerks: 

2x24kg@1min x 10 sets, 90sec rest/set: 16-14-12-11-11-12-10-12-11-12= 121 reps  5808kg OH

 25 min of FUN-10 minutes of work & 15 minutes of rest,this literally kicked my arse,joy...

Pull-Ups:

BW x 5-4-3-2-1 x 2

Mick