KB Training:

Monday 20th October 2008

Skipping:

3 x 3min  15sec rest/round

Snatches:

1x16kg@4min  51/51

3 min rest

1x24kg@4min  35/37

1x24kg@2min  24/27

Chin-Ups:

BW x 6 x 3

tft with Mike & K

Mick